![]() ![]() Chips have a higher fat and calorie content than Popcorn, and Popcorn that has been air-popped is the best option. One hundred sixty-three calories, 12.2 grams of fat, 12.6 grams of carbs, and 2 grams of protein are found in one ounce. However, if you opt for conventional microwave popcorn, you’ll be no better off than if you opt for chips. Is kettle Corn A Better Option Than Chips?Ĭhips have a higher fat and calorie content than Popcorn. It also contains 5% of your daily fiber requirement and is high in polyphenols, an antioxidant that has been found to help lower the risk of heart disease and certain forms of cancer. In both cases, Popcorn that has been air-popped is a whole grain with between 30-55 calories per cup. Kettle corn is less nutritious than standard Popcorn. Sugar, vegetable oil, and salt are commonly added to kettle corn, and artificial sweeteners are used in some circumstances instead of sugar. Consumer Reports discovered that some sweet and cheese-flavored popcorn was not as unhealthy as you may believe. Testers praised it for its toasted-corn flavor and crispy-crunchy texture, as well as its nutritional value. Angie’s Boom Chicka Pop Sea Salt Popcorn is the best of the bunch. So, while Boom Chicka Pop is not healthy food, I believe it is a healthier snack. It comprises fair trade organic evaporated cane crystals and has only 37 calories per cup. Is Boom Chicka Pop Kettle Corn Good For Your Health?īoom Chicka Pop’s somewhat sweet Popcorn is also delicious, and it reminds me of healthier kettle corn. Actual daily values may be higher or lower depending on your calorie needs. Note: The above values are based on a 2,000-calorie diet. ![]() Here is a table for the nutrition facts of BoomChickaPop Kettle Corn: Serving Size: 2 cups (28g) Amount Per Serving Calories 130 Total Fat 5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 75mg Total Carbohydrates 20g Dietary Fiber 2g Total Sugars 6g Protein 2g Vitamin D 0mcg Calcium 2mg Iron 0.4mg Potassium 30mg With a low-calorie diet and moderate cardiovascular exercise, participants lost an average of 13 pounds over 12 weeks, reduced their waist circumference by two inches, lowered their body mass index by two points, and decreased their body fat by two percent. Popcorn is generally safe to eat when following a ketogenic diet, especially if you limit your intake of other high-carb foods. BoomChickaPop Kettle Corn Nutrition FactsĪ serving has more nutrients and fewer net carbohydrates than a serving of chips or crackers, so you can eat a lot more without gaining weight. While most firms provide nutritional information for kettle corn, Boom Chicka POP is an excellent choice for people trying to lose weight and have a healthier snack. ![]() This makes it a terrific snack for anyone who has a gluten intolerance or is watching their calorie intake. It’s also prepared with whole grains, which is a benefit. It’s also gluten-free, vegan, non-GMO, and gluten-free by nature. There are no trans fats in Angie’s BoomChickaPop Light Kettle Corn Popcorn, and each serving is only 150 calories. What’s the best part? You can eat it without feeling guilty about how many calories you consume. It’s also gluten-free and contains entire grains. Angie’s BoomChickaPop is one of the best-tasting varieties on the market, plus it includes no trans fat. There are many different brands of Popcorn to choose from when it comes to Popcorn.
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